DYNAMIC TRAINING -

An individual workout routine featuring resistance training over these

three aspects: intensity, duration and frequency.

 

PUSH Dynamic Training is a small-group, semi-private and private training business that started in 2006. PUSH offers a revolving-form, dynamic interval training atmosphere.  During non-class hours, trainers conduct private, and semi-private training sessions.

 

Rates are based on the number of sessions a client seeks during the month on a contractual basis. Drop in clients are welcome also with a simple text the night before.

 

PUSH has established an eclectic base of clientele ranging from professional to recreational athletes.

There is something for every athlete, no matter their skill or strength.

About Us

Scott Samuels has enjoyed an active lifestyle through profession and recreation. Scott's association with sports and various activities has provided the guidance, support, encouragement and stimulation he needed to from the very foundation of his lifelong commitment to health and fitness.

 

Scott attended San Jose's Leland High School where he letter in football and baseball. After graduating in 1999, he earned a baseball scholarship to Arizona State University, where he became an All-Pac 10 outfielder. Drafted by the Florida Marlins in 1999, Scott spend the next 13 years playing for various major league organizations as well as Foreign teams. During those years, he was fortunate to meet and work with many knowledgeable coaches, trainers and athletes.

 

Upon retiring from baseball in 2005, Scott was able to translate the fundamentals acquired in his athletic career to become a personal trainer and small group instructor in the South Bay at Industrial Strength Kickboxing, as well at the Bay Club Courtside. In 2010, Scott started his own business PUSH Dynamic Training, which facilitates sports performance training, group, semi-private and private training.

 

Scott is finishing his degree in kinesiology from Arizona State University. He has also been certified from ISSA as a  personal trainer, and USA Weightlifting as sports performance coach. In his spare time, Scott has coached local youth baseball teams and is a former volunteer firefighter with the Santa Clara Fire Department. Scott is married to Sara Mohatdi-Samuels and together have a daughter, Maya.

Cameron Campi has a love for the outdoors, challenging himself, and helping others. Before embarking on his journey as a personal trainer, he was a successful high school and college athlete. De displayed his work ethic and passion in his time on the baseball field and in the gym - through his weight-lifting, conditioning, and mechanical work regimen. For the last five years, Cameron has been following his passion of training others at McAfee's Corporate headquarters, the Squash Club of Los Gatos and at PUSHdt alongside his mentor, Scott. At PUSHdt, Cameron is a NASM certified personal trainer and has the following NASM certifications for Integrated Balance Training, Cardio-respiratory Training for Sports Performance. Integrated CoreTraining, Neuromuscular Stretching. Integrated Reactive Training. He also carries a CPR/AED certification and TRX STC Level 1 certification.

Royal Jacobs has a passion for the human body and relieving athletes of their pain and discomfort. He has extensive knowledge of the musculature and skeletal system and has written an in-depth book it.

 

He is the sole creator of Releasology - a hands-on practical approach to relieving  chronic pain, optimizing athletic performance and enhancing one's beauty.

 

Receive and learn for yourself and join the Releasology community at releasology.com

It's not just about inches and pounds.

 

I enjoy the positive effect that conditioning has on the mind and spirit of our clients. It's never too late to start, because there is no finish line.

 

-Scott Samuels

PUSH IT

IT workouts feature a mix of cardiovascular and resistance training continually throughout the workout. A max calorie burn session.

PUSH EX

EX workouts feature all the same training exercises as other PUSH sessions, but in less time.

PUSH IM

IM workouts feature isometric training exercises. Sessions start with cardiio, and finish with resistance training.

PUSH DT

DT workouts feature more dynamic exercises. Sessions have an even balance of cardiovascular and resistance training.

PUSH UP

UP workouts feature more individual based training tempos. Sessions are "clock less", based off of repetition, instead of timed intervals.

Class Descriptions

PUSH dynamic training

14918 Camden Avenue, San Jose, CA 95124

email: scottqsamuels3@msn.com    telephone: 408.394.4853

Class Schedule

For all classes, email, text or call to reserve a spot up to 12 hours in advance. To cancel, 12 hours in advance is appreciated as every class is tailored upon class size. Please call or text (408) 394-4853 for a class reservation.

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Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:15a-10:45a

Push DT

9:15a-10:30a

Push UP

6p-7:15p

Push IT

6p-7:15p

Push UP

6p-7:15p

Push IM

6p-7p

Push EX

9:15a-10:30a

Push IT

9:15a-10:15a

Push EX

9:15a-10:30a

Push IM

9:15a-10:30a

Push UP

9:15a-10:45a

Push U

6a-7:15a

Push IT

6a-7:15a

Push IT

6a-7:15a

Push EX

6a-7:15a

Push ON

6a-7:15a

Push IM

Client Testimonials

For the past 8+ years I've been working out with Scott three days a week. I'm a tough customer and what  keeps me coming back week after week and year after year is the challenge and the results. Scott puts so much thought and effort into designing the workout - constantly evolving and challenging his students.

 

Scott's workouts are not about a quick fix or the latest fad. He thoughtfully composes his workouts to include strength and endurance and wellness. It stands on it's own or is a great compliment to running or yoga or whatever other fitness activities are part of your lifestyle.

 

For me, mornings with Scott are the best part of my day!

 

Stephanie C.

I went to Scott and PUSHdt six years ago to develop my strength and conditioning for improved running times. Less than a year after working with Scott, I recorded a personal best in a marathon. Four years later, I have recorded personal best in the half-marathon, 12k and 5k races.

 

Starting my mornings with PUSHdt has also given me improved mental focus for my demanding job and is the perfect start to a busy day.

 

My 15 year old daughter has worked out with Scott and PUSHdt and has seen vast improvements in her strength and conditioning for mixed martial arts, and long distance running.

 

Terry A.

Scott's PUSHdt workouts are the best for overall body strength and conditioning. His expertise and commitment to providing a challenging and rewarding experience are unmatched.

 

In the more than seven years I have been training with Scott at PUSHdt, I have seen continual improvement in my overall health and fitness.

 

As a former professional ballet dancer turned recreational athlete, my standards for training are high.

 

Scott's PUSHdt classes provide the kind of real people doing real work and getting real results experience I trust.

 

Because of Scott and PUSHdt, I am stronger, healthier and more physically confident that I've ever been!

 

Wendy A.

After training for more than eight years with Scott at PUSHdt's group training classes, it is the best all-around work-out I've ever gotten. I am inspired to work hard every time I go to Scott's class. It's the camaraderie, direction and accomplishment that makes it absolutely addicting.

 

Scott is an amazing trainer, athlete and mentor and I highly recommend PUSHdt to anyone who is looking for a challenge.

 

It is simply unparalleled.

 

Jenny P.

Scott has not only pushed me to be at my best physical shape of my life, but has truly put dedication and time into making sure that my workout regimen was safe but yet effective. I've had numerous trainers in the past that only cared about the results and did not take into account my physical limitations. Scott really cares every inch of the way and works with me - even if I'm sore or have an injury. Anytime I was too sore or had strains, he'd spend the session with me stretching me out so the next time we met, I'd be ready. He really accommodates and understand that not every two people are the same and really puts so much effort into making sure that you are getting the best work out. I highly recommend Scott to anyone young, old, big or small. He is great and will get you to where you want to be.

 

Jeanette I.

With PUSH Dynamic Training, I lost 35 pounds and built enough strength and endurance allowing me to achieve goals I never thought possible, including running three half marathons under 10 min/mile average and completing an Olympic distance triatholan. My husband and I even came in first place in the 2013 Muddy Buddy!

 

The environment is welcoming and Scott Samuels designs each workout to your abilities.

 

I have never been so fit and healthy.

 

Holly B.

Since starting as Scott's first private training client eight years ago, he has continued to play a key role in my personal fitess journey. Not only does he make my workouts interesting and challenging, but he has also done the same for both of my children. Overall, Scott is a well organized, motivating and innovative trainer.

 

E. Harris

 

 

I started working out with Scott when I was in high school to help me with strength and agility for tennis. He is always thoughtful in planning private sessions and meticulous in his setup of different dynamic activities. What makes him special is his commitment not only to fitness, but also his sincere interactions with hi community.

 

K. Harris

PUSH dynamic training

14918 Camden Avenue, San Jose, CA 95124

email: scottqsamuels3@msn.com    telephone: 408.394.4853